These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

A dietitian shares her top 20 high-protein foods and snacks that are more affordable when you buy them at Costco.

We spoke with Kolesa and other nutrition experts about what protein-packed foods to eat more of and how to incorporate them ...

Nuts and seeds are a good source of protein when paired with other foods, especially if you do not eat eggs or dairy. You can also find essential fiber, healthy fats, vitamins, and minerals in ...

Eating up to twice the current RNI for protein ... "There is no benefit to having very high protein intakes." Some high-protein foods are less healthy than others due to additional fat and salt.

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that ...

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

Costco offers many high-protein options, which can help boost your protein intake and improve the overall quality of your ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Regularly eating more plant-based than animal protein may significantly lower your cardiovascular and coronary heart disease ...

Nutrition experts share their simple swaps for making your Thanksgiving meal a bit healthier and no less delicious.