“Factors that can raise triglyceride levels include consuming more calories than are burned—especially from high-carbohydrate foods—being overweight, smoking, excessive alcohol ...

For adults the normal range of triglycerides is below 150 mg/dL but extremely higher levels may go upto 500mg/dL in severe ...

High Fibre Content – Soluble fibre helps reduce triglyceride levels by slowing down digestion and preventing rapid glucose ...

Ron Gordon Just a lot of unhealthy foods, A lot of fast foods ... They also help lower triglycerides—omega-3s are the only thing you can add to your diet to help get triglycerides down.

She says, "What is triglycerides? If you gain weight ... which makes you crave high-calorie foods. We also tend to gain weight during the winter due to our less active lifestyle.