If you have high triglycerides, or want to avoid them, staying away from these food categories can help to keep your levels ...
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“Factors that can raise triglyceride levels include consuming more calories than are burned—especially from high-carbohydrate foods—being ... to your grocery list. A 1-cup serving of canned ...
Triglycerides are a type of fat, or “lipid,” that circulate in the blood. They derive from fats in the foods a person eats and from excess calories that the body stores in fat cells.
Additionally, foods high in omega-3 fatty acids (a type of polyunsaturated fat) reduce triglycerides and have ... In this article, we share a list of foods rich in healthy fats that can help ...