Colorful plates are always a good idea, but they may offer bigger benefits during this phase. One study suggests eating ...

Beetroot contains phytoestrogens (isoflavones), which are plant compounds that mimic the effects of estrogen in the body. Estrogen levels often decline during menopause, so consuming foods rich in ...

Foods rich in calcium, such as dairy products, leafy greens, and fortified plant-based milks, along with adequate vitamin D from sunlight and supplements, are crucial for bone health. Phytoestrogens ...