While raw foods seem healthy, some can carry dangerous health risks, from bacteria to toxins. Here’s what to avoid.

Lectins are a kind of protein present in various foods such as grains, legumes, and nightshade vegetables. While they’re generally safe for consumption, some individuals may suffer from negative ...

While raw foods seem healthy, some can carry dangerous health risks, from bacteria to toxins. Here’s what to avoid.

Is called Nomadic and usually includes dairy foods According to Dr. D’ Adamo, the blood type diet mostly depends on lectins – ...