Football players not only need to be strong, he said, but also have to be able to activate that strength quickly. In order to get the best results from your workout, it's important to always warm ...

NFL Network's Michael Robinson, LaDainian Tomlinson amd James Jones share the best workouts to stay in football shape during the offseason. Running back D'Andre Swift shares his reaction after ...

Winter workouts have begun for the Iowa football program. Winter workouts will consist of a lot of conditioning, weight lifting, as well as 7-on-7 to prepare for spring ball, which will have more ...

The Arkansas football team is currently in Week 5 of the eight-week summer training cycle ... the players tested in various weight lifting and jumping categories for a starting point prior ...