If you want to know how to lose arm fat start with dumbbells, says Dede Lagree, owner and head trainer at Lagree Fitness ...

If you can't do planks, try the "stir the pot" stability ball plank exercise and watch your core strength and stability ...

Pull the abs in toward the spine and the right hip away from the floor. Extend the left arm straight up to the ceiling. Hold ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

Plank, for many people, is the epitome of strength and endurance for many people. While it may seem easy, holding a place for ...

For most people, the forearms are not a priority for strengthening and toning. But it turns out that forearm muscles are essential to grip strength, posture and balance. Forearm exercises ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

To perform a plank with solid form, Long instructs: Begin by lying face down on a mat. Place your elbows directly beneath your shoulders and align your forearms parallel to each other. You want ...

The eight-second video opens with author and influencer Liz Plank gazing up as a disembodied hand places a Doritos chip on ...

Gov. Gretchen Whitmer apologized for putting a chip on the extended tongue of an influencer in a video that a Catholic ...

A quality monitor arm is one of the best upgrades you can make to your home office setup. A monitor arm gives you more ways to move and position your display/s around your desk, and it can free up ...