Theta waves (4-7 Hz) are common in the lighter stages of sleep or the transition ... and other online services provide free access to binaural beats—often in conjunction with guided meditations ...

Experience EMDR therapy music combined with binaural beats to alleviate ... motivate yourself, sleep better, chill, free yourself from fears and anxiety, restore selfconfidence, and so on ...

Different types of beats affect various areas of the brain. Some affect sleep, while others affect thinking. Binaural beats ...