Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even ...

Protect your brain health by reducing dementia risk. Small amounts of physical activity can lead to big benefits for older ...

Want to protect yourself against diseases like dementia, stroke and depression? Reduce sedentary behavior and start exercising, a preliminary study says.

A regular exercise routine may boost your brain health for years ... will help doctors create meaningful exercise plans for older adults. “Our finding can inform exercise guidelines for older ...

CHP Berkshires physician Lisa Nelson, MD, hosts a free, 1-hour web talk on Thursday, Feb. 27, 2025, noon-1 p.m., to offer tips and strategies ...