Seniors may find it more difficult to remember dates, times, or appointments, or find themselves struggling to complete certain mental tasks. Engaging in brain exercises can help the brain ...

A recent study on brain training smartphone apps actually showed seniors who played BrainHQ experienced sizable improvement ...

This enhances flexibility and range of motion. It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they ...