For example, here’s an 1800-calorie diet with a 40% protein ... What's the difference between calories and macros? Most food plans work by cutting calories – it's an approach that's worked ...

My name is Sarah Lessner (@lesslessner), and I am 36 years old. I live in Denver, Colorado, and I am a software engineer.

There isn't a clear-cut definition (or meal plan) for the so-called "Macro Diet." It's mostly just a way of tracking what you ...