Achieve specific goals: Whether you're aiming for weight loss, muscle gain, or improved athletic performance, tracking macros allows you to tailor your diet to meet your needs. Improve nutrient ...

For example, here’s an 1800-calorie diet with a 40% protein ... What's the difference between calories and macros? Most food plans work by cutting calories – it's an approach that's worked ...

There isn't a clear-cut definition (or meal plan) for the so-called "Macro Diet." It's mostly just a way of tracking what you ...