By the end of the Women's Health 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Women showed the most pronounced effects of short bursts of activity. Between 1.5 and 4 minutes of vigorous activity per day ...

Discover how fitness expert Kate Rowe-Ham transformed her perimenopause symptoms through a revolutionary combination of strength training and daily wa ...

Today's door on our members-only advent calendar gives you an exclusive preview of our upcoming collaboration with no. 1 workout app Fiit.