By freezing them either cooked or raw, you will always have a complete and tasty meal ready to reheat. Shelf life: 3 months (cooked), 4 months (raw). Pasta Sauces: Make plenty of sauce and freeze it ...

If their kids want to pack soup or chicken and rice for school, the meal usually thaws by lunchtime and they can microwave it for a few minutes. Freezer-prepping not only gives his family more ...