This quick hip mobility exercise will unlock your hips and relieve lower body tension. The move only takes a few minutes at most and combines internal rotation with the frog pose (more on that later).

1. Improves Hip Flexibility: Frog Pose is an excellent hip opener, increasing flexibility in the inner thighs, groin, and hip flexors. Regular practice can help alleviate tightness and discomfort ...

Feeling emotional and even crying during hip-opening yoga poses is something ... If you’re just hanging out in frog pose, concentrating on the pain rather than some deeper emotion, it might ...