When it comes to working your thighs and glutes, you might have been focusing on regular bodyweight squats, but there’s a new variation worth trying — the frog squat. The frog squat not only ...

It’s the calisthenics workout I didn’t know I needed — who knew that 90 frog jumps every day for a week could drill my legs ...

So I thought I’d begin working a move Livestrong calls “one of the best lower-body exercises you can do” into my routine; the slightly embarrassing-looking but very worthwhile “frog squat.” It ...