Mobility coach and former Olympic weightlifter Sonny Webster recommends the lever squat to unlock overhead mobility.

If you have an injury, check with a qualified professional before trying a frog pose for the first time. Modify your yogi squat If you’d like to practice building up your yogi squat, place a ...

A small brown frog squats motionless in a den of green moss. It inhales no breath, has no heartbeat, yet it is not dead. Rock hard and icy to the touch, this speckled North American wood frog is ...