Fruit is an important part of maintaining a well-balanced diet. It offers a number of health benefits, such as increasing […] ...

A new study found a link between citrus consumption and a bacteria that lowers the risk of developing depression by 20%. What ...

Citrus fruits such as oranges, lemons, and grapefruits are packed with vitamin C, a powerful antioxidant that boosts the ...

Could you stand to eat only raw fruits and vegetables for three months? Khamar Brown did just that, going “raw vegan” for 90 ...

“We found that eating one medium orange a day may lower the risk of developing depression by about 20%,” Raaj Mehta, MD, MPH, ...

Do you have a daily protein goal and are looking for plant-based options? Discover 11 high-protein fruits that can help. The ...

Discover 7 science-backed fruits that target stubborn fat while satisfying cravings. These natural fat-burners boost ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

A new study found that juice cleanses can lead to an increase of harmful bacteria linked to inflammation and cognitive ...

Higher adherence to the Mediterranean diet reduced the risk of obesity-related cancers, but not in the way researchers ...

A groundbreaking new study has unveiled a dietary approach that significantly reduces the risk of obesity-related cancers — ...

Discover the 7 most effective plant-based eating styles featured in 2025's health rankings, from flexible Mediterranean to ...