This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise ...

Get a sweat up and tone all over with this full-body workout from Kelsey Wells. Better yet, it'll just take 10 minutes from the ease of home.

The best dumbbell exercises are all you need to get ... is more than enough to build muscle and reshape your body if you’re using a full-body approach,' says Mark. Challenge accepted.

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the boxes for awesome conditioning.

Everyone should incorporate some sort of exercise into their lives, especially when there are workouts as easy as this one. This dumbbell-only workout will help you build muscle and burn calories ...

Alternatively, if you have more time on your hands (and do have access to dumbbells) check out this full-body dumbbell workout plan, a great starting place for beginners.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body ... machine-based and dumbbell exercises that target the whole body,” says Tardiff.

However, if you’re not sure where to start, doing full-body dumbbell workouts is a great starter option. That’s because you can strengthen every muscle group in the body in just 20 to 30 ...

It’s easy to talk yourself out of a workout ... 30-minute dumbbell routine is exactly what you need. We have fitness trainer Caroline Idiens to thank for this full-body session.