Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your ...

Think your conditioning is elite? Find out with this squat endurance test! See how many squats you can do without stopping and learn how to boost your stamina and strength.

Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

To build full body strength, though, you'll still want to keep more systemically demanding moves like squats and lunges into your routine. These movements will demand more out of your body ...

It's a key part of the classic weights-based full-body workout. However ... Neil claims that most won't be able to follow his squat form guide perfectly. But that's nothing to worry about because ...

Pick up a dumbbell with your right hand. Squeeze your right shoulder blade, bend your right elbow, and pull the dumbbell up towards your right hip. Slowly lower the weight to its starting position.

The perfect squat can target more than just the legs. This is how and why squatting is so good for your whole body. But it’s important to understand the nitty-gritty of your workouts ...