these tips can jumpstart your relationship with cardio and make it a little more fun. The power of a great workout playlist ...
This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...
A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.
Retro walking challenges your body in unfamiliar ways. The main perk of walking backward is that it has the power to target ...
Skateboarding is not only a cool way to have fun and unwind, but it also packs a serious cardio workout. This dynamic sport ...
Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...
Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...
Hiking isn’t just a good cardio workout, but a mental one too ... cheap and you can do pretty much anywhere. “It’s also a fun skill to work on as you can learn how to double under ...
Here are 5 high-intensity cardio exercises to kick your fitness into high gear ... your heart rate and boost calorie burn in a short, fun session. Plus, it’s easy to do anywhere, making it ...
Zumba is a dance-based cardio workout powered by Latin and ... Zumba is one of the most fun and versatile fitness crazes to come along in a long time. Classes can be geared for just about any ...