This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...
Want to have JLo's body? Discover the secrets of her cardio routine! We reveal the exercises that keep her in shape and with ...
With strength training and cardio, your workout results will vary according ... "I am a firm believer in doing what you love.
Skateboarding is not only a cool way to have fun and unwind, but it also packs a serious cardio workout. This dynamic sport ...
Promising review: "Like many folks, I have struggled with finding an exercise that I enjoy and will actually keep doing. It ...
Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...
“Unless you regularly walk backward, it’s likely a brand-new movement pattern for your body,” says Rachel Tavel, DPT, CSCS, a ...
Zumba is a dance-based cardio workout powered by Latin and ... Zumba is one of the most fun and versatile fitness crazes to come along in a long time. Classes can be geared for just about any ...
Workout your leg muscles at least a couple times a week too. And if you're in pain when you run, take a break for two to three days. And this is how to have safe, speedy fun in the long run.