A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...
This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...
Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...
Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...
Skateboarding is not only a cool way to have fun and unwind, but it also packs a serious cardio workout. This dynamic sport ...
Promising review: "Like many folks, I have struggled with finding an exercise that I enjoy and will actually keep doing. It ...
“Unless you regularly walk backward, it’s likely a brand-new movement pattern for your body,” says Rachel Tavel, DPT, CSCS, a ...
Hiking isn’t just a good cardio workout, but a mental one too ... cheap and you can do pretty much anywhere. “It’s also a fun skill to work on as you can learn how to double under ...
Zumba is a dance-based cardio workout powered by Latin and ... Zumba is one of the most fun and versatile fitness crazes to come along in a long time. Classes can be geared for just about any ...