Hiking isn’t just a good cardio workout, but a mental one too ... cheap and you can do pretty much anywhere. “It’s also a fun skill to work on as you can learn how to double under ...
This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...
Retro walking challenges your body in unfamiliar ways. The main perk of walking backward is that it has the power to target ...
Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...
Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...
Skateboarding is not only a cool way to have fun and unwind, but it also packs a serious cardio workout. This dynamic sport ...
Promising review: "Like many folks, I have struggled with finding an exercise that I enjoy and will actually keep doing. It ...
“Unless you regularly walk backward, it’s likely a brand-new movement pattern for your body,” says Rachel Tavel, DPT, CSCS, a ...
Zumba is a dance-based cardio workout powered by Latin and ... Zumba is one of the most fun and versatile fitness crazes to come along in a long time. Classes can be geared for just about any ...
Workout your leg muscles at least a couple times a week too. And if you're in pain when you run, take a break for two to three days. And this is how to have safe, speedy fun in the long run.