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5 小时
on MSN
At 67, Denise Austin Shares ‘Low-Impact’ Cardio That’s ‘Easy’ on Joints
Denise Austin shared a workout video to give her followers “extra motivation” amid the holiday season. The “low-impact” ...
1 天
Unleash Your Inner Athlete With This 50-Minute Strength and Cardio Fitness Remix
This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...
9 天
10 Best Cardio Exercises To Beat Holiday Weight Gain
A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...
10 个月
on MSN
9 Ways To Make Your Cardio Workouts More Fun
these tips can jumpstart your relationship with cardio and make it a little more fun. The power of a great workout playlist ...
29 天
This 60-Minute Twerk Cardio Workout Will Seriously Challenge Your Lower Body
This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...
8 天
Treadmill workouts can be a slog. These 5 hacks can make indoor walking and jogging more fun.
Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...
17 天
How to burn fat fast: Cardio equipment that maximizes results
Are you looking to lose weight and improve your heart health? Learn about the best seven cardio equipment pieces to achieve ...
CNET
16 天
Cardio before or after weight lifting: Which one is better for weight loss?
With strength training and cardio, your workout results will ... "I am a firm believer in doing what you love. Exercise can be fun," Millington said. "If you are in the groove during your warm ...
Gainesville WCJB-TV on MSN
9 天
Bungee fitness: Ocala’s newest form of exercise
Bungee workout fitness classes are a hot trend right now, and Fly With Me Bungee Fitness has just opened in Ocala.
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