Here are 5 high-intensity cardio exercises to kick your fitness into high gear ... your heart rate and boost calorie burn in a short, fun session. Plus, it’s easy to do anywhere, making it ...
Zumba is a dance-based cardio workout powered by Latin and ... Zumba is one of the most fun and versatile fitness crazes to come along in a long time. Classes can be geared for just about any ...
Participate in online fitness classes together, whether it’s yoga, zumba, or a cardio workout. Incorporate gentle stretching or yoga exercise sessions into your day. Use relaxation techniques ...