Sometimes you get in an exercise rut. And staying motivated is half the battle. So here are five ways to add some excitement to your routine. Go retro. Find an '80s workout video and get physical ...

So we need to make physical activity fun again. And remember that physical activity isn't exercise. In fact, I even encourage parents to ban the e word. Don't even talk about exercise at all.

As you return to work after the holiday season don’t let the demands of your busy schedule keep you from staying active ...

you’ve had a good little holiday workout without even realizing it! Plus, it’s an easy way to make sure everyone, no matter ...

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Have a look at our easy ways to get you and your kids ... he has learnt on his travels across the world. This is a fun way to include exercise into your daily routine at home.

Have a look at our easy ways to get you and your kids ... he has learnt on his travels across the world. This is a fun way to include exercise into your daily routine at home.

Here’s how you can incorporate exercise into your festivities, ensuring that you stay active while enjoying all that this time of year has to offer. One of the simplest and most enjoyable ...

Kids will love finding their elf with mini exercise equipment, especially when they’re invited to join in on the fun.