Physical activity is safe for older adults when done correctly and is necessary for a healthy life. The benefits of exercise ...

So we need to make physical activity fun again. And remember that physical activity isn't exercise. In fact, I even encourage parents to ban the e word. Don't even talk about exercise at all.

Staying physically active increases your odds of living a longer, healthier life at every age but is especially beneficial ...

For older adults, even moderate physical activity offers health benefits ranging from improved physical function to reduced risk of injury from falls. And when it comes to muscle retention ...