So we need to make physical activity fun again. And remember that physical activity isn't exercise. In fact, I even encourage parents to ban the e word. Don't even talk about exercise at all.

Physical activity, movement and exercise for people with dementia Getting started with exercise as a person with dementia You are here: Exercise types and ideas for people with dementia These ...

As parents, it is our responsibility to encourage and facilitate regular exercise for our kids. In this article, we will ...

or down one of the best stretching apps for more ideas. Taking a brisk 10-minute walk three times a day also counts as a ...

Here’s how you can incorporate exercise into your festivities, ensuring that you stay active while enjoying all that this time of year has to offer. One of the simplest and most enjoyable ...

An active family becomes a good role model for children. If kids see parents on the go all the time, or they see them exercise it normalises it for them so that they too want to participate with ...

It’s no secret that getting kids to exercise is challenging, but keeping them active and moving is essential to maintain their health and well-being. Luckily, there are plenty of indoor ...

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