Introduce your kids to the joy of sports ... or yoga can be done right at home. Create a fun fitness challenge, like seeing who can do the most jumping jacks in a minute, or follow along with ...

In today’s busy world, families often struggle to spend quality time together. With parents juggling work and household ...

Getting sedentary kids to stop playing video games and get more exercise can be a constant challenge for parents. But University of Georgia researchers found an innovative way of using an online game ...