Sometimes you get in an exercise rut. And staying motivated is half the battle. So here are five ways to add some excitement to your routine. Go retro. Find an '80s workout video and get physical ...
This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC iPlayer you have plenty of workouts to choose from. Get dancing to these Swashbuckle ...
To promote the idea that exercise can be fun, they also might weave in activities from childhood recess in the schoolyard. In Edmonton, they’ve played an intense version of duck duck goose, gone ...