So we need to make physical activity fun again. And remember that physical activity isn't exercise. In fact, I even encourage parents to ban the e word. Don't even talk about exercise at all.

Here are seven solo exercise ideas for the person who hates group exercise ... Virtual reality has made fitness more fun.

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on ...

Physical activity, movement and exercise for people with dementia Getting started with exercise as a person with dementia You are here: Exercise types and ideas for people with dementia These ...

This week, Personal Trainer, Traycee Green, from Pure Platinum was in the studio with News 13’s Chris Marchand discussing how to make a fun workout. “Workouts can get boring,” said Green.

When we think of cardio, images of high-intensity workouts at the gym or grueling runs through the park often come to mind.

An active family becomes a good role model for children. If kids see parents on the go all the time, or they see them exercise it normalises it for them so that they too want to participate with ...