As personal trainer Aimee Victoria Long explains: "If you only have the time to do 10 minutes of exercise a day, that’s still ...

Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...

This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC iPlayer you have plenty of workouts to choose from. Get dancing to these Swashbuckle ...

This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC iPlayer you have plenty of workouts to choose from. Get dancing to these Swashbuckle ...

Her workout routine can vary from gymnastics, which she's been practicing for years, showcasing her skill, balance, and ...

News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, ...

Sometimes you get in an exercise rut. And staying motivated is half the battle. So here are five ways to add some excitement to your routine. Go retro. Find an '80s workout video and get physical ...

You can also get creative with home workouts and fun-themed activities. Make time for self-care and recovery: After all the festive fun, your body may need some rest. Don’t forget that recovery ...

VR Fitness Games are shaking things up in the fitness world, providing fun and interactive ways to stay active. If you’re looking to spice up your workouts, ...

There’s nothing like a fun fitness challenge to spice up a flagging routine. Here are some of the best to tick off your list in 2023… As sure as night follows day, the start of a new year ...