The distinct weight can help with aerobic function, balance, and building muscle mass. A new study shows that older adults ...

A trainer explains how to perform five of his top-recommended, quick workouts to stay lean and fit as you age.

To figure out which anti-aging exercises older adults should focus on to maintain wellness, we spoke with experts. A common misconception among the aging population is that exercise is unsafe ...

thanks to the increasing fondness for adult trampolines (also called rebounders). Though not yet mainstream, fitness centres ...

High blood pressure, also known as hypertension, affects millions of people worldwide and can lead to serious health problems ...

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on ...

Growl has raised $4.75 million to create an AI-powered interactive boxing coach to punch up your family workouts.