Jumping rope, a high-intensity workout targeting various muscle groups, effectively burns calories and promotes fat loss, ...

thanks to the increasing fondness for adult trampolines (also called rebounders). Though not yet mainstream, fitness centres ...

Growl has raised $4.75 million to create an AI-powered interactive boxing coach to punch up your family workouts.

Dancing is one workout that never really goes out of fashion ... If you’re looking for a dance class that’s all about having fun, their Video Beat class is the one for you.