You can find a lot of great yoga videos for kids online for you to try together. Get dancing to these Swashbuckle bangers and have a party! You can also have fun playing musical chairs or play ...

Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I ...

Here are some fun and simple exercises every parent can teach their kids to boost fitness, strength, coordination, and overall health.

In my running life, I have fun running workouts that feel like a turbocharge for both body and mind. I’m now limber enough to get into something resembling wheel pose, and I’ll twist into it ...

Between limited daylight, frigid temps, and iced-over roads, there are tons of compelling reasons to swap your planned workouts for cozy couch sessions. With fun running, you can “just take the ...

Though not yet mainstream, fitness centres in top metropolitan cities are introducing this fun workout equipment, blurring ...

Chandler Nunnally heads out to My Gym to see how owner Diane Jackson and her team of dedicated instructors are getting kids ...

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes.