Yoga offers a holistic approach to wellness, providing gentle movements ... important for seniors who may experience reduced mobility in their spine. 3. Bhujangasana (Cobra Pose) The final posture ...

Chair Yoga (Utkatasana) Ideal for seniors who may have difficulty with standing poses, Chair Yoga offers a seated option to engage in stretching and gentle movements. It strengthens the arms ...

These gentle asanas promote better flexibility, balance, and relaxation, making them ideal for seniors Seniors can perform ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

She believes that “everyone can benefit from gentle ... is a senior yoga teacher with Yoga Alliance Professionals and is a registered mindfulness teacher. She says that the following pose ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...