First, the good. Foods low in acid help your LES close. It's the muscle that helps keep acid in your gut, and heartburn at bay. Lean proteins like chicken and turkey are smart choices. Low-acid ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

While there's no one-size-fits-all list of foods to avoid for heartburn relief, several common culprits exist. High-Fat Foods High-fat foods, especially fried or greasy foods, may contribute to ...

Certain foods tend to encourage symptoms of GERD. You may be advised to eat these foods less often or to cut them out of your diet completely. If your esophagus is damaged by GERD, it’s also ...

In an exclusive interaction with the editorial team of Onlymyhealth, our expert, Pooja Singh, Dietician at ShardaCare, Health City - Noida, explained some foods that can help ease acid reflux and ...

If you suffer from occasional heartburn, it could be the caffeine, the spicy food or even the chocolate in your diet that is ...

Although it may come as a surprise to see fruits and other traditionally healthful foods on this list, acid reflux can also be caused by citrus fruits such as tomatoes, oranges, lemons ...

Alcohol (particularly white wine) can cause the valve muscle to relax more and increase acid reflux. In some people caffeine and chocolate can also be triggers. “Some people find spicy foods ...