Now, you need to excuse me. I would add more here, but I need to go take a nap.

The idea, she said, is to encourage students to take charge of their own schedules and fit in some time to relax and get a full night's sleep. "There's so much emphasis on [students] overachieving ...

If you're going to take a nap, you may as well optimize it ... even if you drink your afternoon coffee six hours before you go to bed. And drinking espresso three hours before bed delays melatonin ...

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