Want to protect yourself against diseases like dementia, stroke and depression? Reduce sedentary behavior and start exercising, a preliminary study says.

You’re eating, exercising and sleeping well. What else can do you to optimize your brain’s health and protect it from decline ...

Keeping our minds sharp becomes just as important as maintaining our physical health when we get older.But while memory, ...

Brain training helps sharpen your mind and boost ... Working on a jigsaw puzzle is among the best ways to strengthen your brain. Related News | Brain Teaser Of The Day: Can You Find The Number ...

Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These exercises may also protect the brain from age-related ...

In other words, when assembling a jigsaw puzzle, you must look at each piece and determine where it fits into the bigger picture. This can be an excellent way to test and exercise your brain.

Reading many books is a good way to pick up new vocabulary, or you can play word games to enlarge your vocabulary. It helps to increase neural activity in your brain.

Brain exercises can range from engaging the brain in everyday tasks to performing targeted workouts for the brain. It may be a good idea to try a range of brain-training activities at first and ...

Here’s what they had to say about the powerful connection between exercise and brain health. Related: The Best Exercises for Brain Health, According to a Neuroscientist Most of us know that ...

Research reveals a striking discovery about the human brain and exercise motivation. Scientists have identified distinct patterns of electrical connectivity that separate individuals who eagerly ...

According to the World Health Organization, nearly 1 in 6 people worldwide are living with a neurological disorder. In the U.S. alone, approximately 5.8 million people have Alzheimer's disease ...

Maintaining strong mental health is just as important as maintain strong physical health. One doctor and psychiatrist shared the simple exercise some people are branding 'life changing' ...