You’re eating, exercising and sleeping well. What else can do you to optimize your brain’s health and protect it from decline ...

Want to protect yourself against diseases like dementia, stroke and depression? Reduce sedentary behavior and start exercising, a preliminary study says.

Keeping our minds sharp becomes just as important as maintaining our physical health when we get older.But while memory, ...

Committing can also be a thing. Brain exercises can range from engaging the brain in everyday tasks to performing targeted ...

Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These exercises may also protect the brain from age-related ...

Here’s what they had to say about the powerful connection between exercise and brain health. Related: The Best Exercises for Brain Health, According to a Neuroscientist Most of us know that getting ...

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

Longevity involves maintaining a balanced lifestyle that includes regular strength training, cardiovascular exercise, and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The ...

During the study period, 735 of the study participants were diagnosed with dementia, but researchers found subjects who did ...

“Getting your blood flowing faster is good for your brain,” Tanzi said. “Exercise induces the birth of new nerve cells in the brain and helps remove amyloid plaques that cause Alzheimer’s ...

In other words, when assembling a jigsaw puzzle, you must look at each piece and determine where it fits into the bigger picture. This can be an excellent way to test and exercise your brain.