Want to protect yourself against diseases like dementia, stroke and depression? Reduce sedentary behavior and start exercising, a preliminary study says.

You’re eating, exercising and sleeping well. What else can do you to optimize your brain’s health and protect it from decline ...

Keeping our minds sharp becomes just as important as maintaining our physical health when we get older.But while memory, ...

Engaging in brain exercises can help the brain maintain its healthy cognitive functioning and promote memory retention. Here are the best brain exercises to improve memory in seniors. Completing ...

Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I ...

If you want to keep your memory strong as you age, adopting these daily habits can significantly lower your risk of dementia.

One of the best things people can do is aerobic exercise. There’s lots of evidence to suggest that aerobic exercises, exercise changes the brain, causes changes in the brain that slow the ...

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

Exercise may help lower your dementia risk by about 20%, depending on the type, Malin says. “From this, it seems fair to ...

Scientists at Rutgers University-New Brunswick have discovered that exercise can activate special cells in the brain that ...