If you’re tossing and turning at night, you might ask Santa for a sleep tracker. But do they really help? University of ...

A doctor has revealed how many hours before bed you need to stop eating to 'have a good night's sleep'. Struggling to sleep ...

Getting enough daylight is a great way to regulate your circadian rhythm. It is especially important to get daylight early in ...

Getting a good night's sleep is important for our well-being, health and performance. But restful sleep doesn't have to ...

When I wasn't sleeping well, I used morning sunlight to beat my sleep troubles. Now I'm never going back. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a ...

Do you know about weighted blankets or gravity blankets? Doctors recommend these special blankets to their patients who ...

WITH the weekend crawling to an end, the Sunday scaries will be setting and many of us may struggle to sleep this evening.

Sleep expert Sammy Margo has explained how one key food provides the right ingredients for getting to sleep, and staying ...

It's the most wonderful — and busiest — time of the year, so give your loved ones some relaxation with my favorite sleep ...

Shop our top picks starting at just $6. Yiview Sleep Mask, $9 with Prime (orig. $15) Related: These Memory Foam Slippers Make ...

GP Dr Amir Khan has shared his top tips for a good night's sleep, and they're worth bearing in mind if you're someone who ...