The best sleep aids, which I’ve found after years of testing, will hopefully lead you to a good night’s sleep.

If you’re tossing and turning at night, you might ask Santa for a sleep tracker. But do they really help? University of ...

An external chip stuck to the chin with an adhesive patch stimulates the tongue while the patient sleep – the intensity can ...

Shop our top picks starting at just $6. Yiview Sleep Mask, $9 with Prime (orig. $15) Related: These Memory Foam Slippers Make ...

"Hannah" visualises how the average sleep-deprived Brit might look in the future thanks to a host of health problems caused ...

WITH the weekend crawling to an end, the Sunday scaries will be setting and many of us may struggle to sleep this evening.

Getting a good night's sleep is important for our well-being, health and performance. But restful sleep doesn't have to ...

Sleep expert Sammy Margo has explained how one key food provides the right ingredients for getting to sleep, and staying ...

Getting enough daylight is a great way to regulate your circadian rhythm. It is especially important to get daylight early in ...

Do you know about weighted blankets or gravity blankets? Doctors recommend these special blankets to their patients who ...