You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

However, if your feet stay flat throughout the squat due to good ankle mobility, squat shoes might actually hinder your form and cause you to lean forward more than you should. To determine if ...

A good pair of weight-lifting shoes can help you get the most out of your workouts. Brands like Nobull, Nike, and Reebok make ...

If you’re ready to invest in weightlifting shoes for your weightlifting journey, we’ve tested popular styles and consulted experts to help you make the best choice. Here’s what we found.

The best cross-training shoes keep you grounded ... dragging our toes on concrete and deliberately kicking the squat rack. The shoe held up perfectly; however, we did get some strange looks ...

Good workout shoes, on the other hand ... Some options that are built for weight lifting will have a thinner cushion for a more grounded feeling, while other, more aerobic sneakers will have ...

But those looking to make space for wellness will need the right equipment, and strength training might be a good place to start. Squat racks are ideal for those who prioritize building strength ...

“Cushioned soles on shoes actually end up causing people problems like plantar fasciitis [inflammation on the bottom of the foot] because they stop the foot and supporting muscles from ...

practically fusing elements from dedicated weight-lifting shoes with those flexible, lightweight components of a fast-paced trainer. It’s so good, it’s even been named best workout shoe at the ...