Ready to dive into the best swimming workouts for weight loss? Just don't forget the sunscreen! Make better eating choices every day by signing up for our newsletter, and be sure to follow us on ...

However, it’s important to bring a towel, a swim cap ... head above water so you can do arm exercises without treading water Walking in water is a good exercise to start with.

Cross-training (exercising in different ways ... to short bursts where they have to completely stop to recover. Swimming with good technique allows us to swim more effortlessly and with variable ...

In Just One Thing, Dr Michael Mosley discovers why swimming is such a good all-over workout, how it stretches your blood vessels in a way that few other activities can and how it helps with memory ...

Swimming is a popular exercise known for ... But is it really among the best mental workouts? If so, what additional types of physical activity support a stronger brain? We got in touch with ...

Swimming workouts can now be customized ... The Huawei Health app is a good place to review swimming data and you can have data synced to Strava, which is a big plus for swimmers.