Taking the time to compile a gratitude list once a week allows me to recognise the little things that have made me smile, like the friendly chat I had with a barista, or the satisfying crunch of ...

In contrast to the traditional New Year’s resolutions list – where we are looking ahead and planning what we hope to achieve in the future – a gratitude list looks to our present and our ...

Feeling underappreciated at work is a common experience—59% of employees report never having had a boss who “truly appreciates” them. Additionally, 53% of workers say they would stay at ...