In your personal life, it can improve your relationships and overall well-being. Because it’s easy to practice and requires ...

Without meditation I find it hard to ground myself not only physically but mentally too. Having lived with anxiety for as long as I can remember, I can honestly say that having meditation is an ...

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The Great Minds podcast invites you to experience various meditation styles from across the world. Now, versions of the series are available in five languages: Arabic, Cantonese, Hindi, Mandarin ...

Aromatic herbs have been used for centuries to enhance relaxation and meditation. Their soothing scents can calm the mind, ...

One study found that with just eight weeks of meditation, the amygdala gets smaller – great news for stress relief! It can also lead to long-lasting changes in how your brain works, including ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through meditation. There are plenty of guided meditation apps that can steer ...

Zenitizer makes a great first impression. A lot of apps require you to swipe through a bunch of ... That setup gets things off on the right foot and is followed by a short optional introduction to ...