A recent study from Japan suggests that drinking three or more cups of green tea per day may help protect the brain from cognitive decline and dementia. The researchers analyzed data from over ...

This article originally appeared on USA TODAY: What is the healthiest tea? Health benefits in every cup of black, green and more.

One cup is not enough to lower your risk though, says Tew: “This study shows that drinking green tea between three to eight times a day gives benefits.” Green tea has far more to offer than ...

Green tea also has less caffeine per cup than coffee, which may also help, the researchers said. “Green tea consumption may contribute to white matter lesion reduction by improving blood ...

Michael takes a break to brew up a cup of green tea, warming up to its distinctive taste and its health benefits. Dr Edward Okello, from the Human Nutrition Research Centre at the University of ...

Participants shared how many cups of tea they consumed daily, specifying whether it was black or green tea and whether they added milk or sugar. Genetic testing was conducted to assess their ...