Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Sit with your forearm on a desk, wrist and hand off the edge holding a dumbbell (one to five pounds). With your palm down, ...

The good news is that adopting exercise habits and good nutrition can restore strength to your grip, and everywhere else. It might be tempting to run out and buy the sort of hand-strengthener tool ...

Read on to find out why it’s important and how to build grip strength through certain exercises to fire up those intricate muscles in your hands, wrists, and forearms. Grip strength helps you ...

A strong grip is essential for many everyday tasks and sports. In Africa, traditional warriors have been using rope ...

Discover the benefits of kettlebell training for strength, reduced inflammation, and longevity. Perfect for all ages, it’s a ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...