A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Finger lifts aim to enhance the dexterity and strength of each individual finger, which is crucial for maintaining a firm ...

Dead hangs are a simple but powerful exercise to improve grip strength. Simply hang from a pull-up bar with your arms straight and your shoulders engaged. Begin with 30 second hangs, and slowly ...

The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts. The top six exercises inc ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Discover 6 science-backed exercises that target stubborn belly fat, recommended by a certified trainer. Include these moves ...

Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...

A study of 14,178 Americans aged 50 and older revealed that lower hand grip strength increases the risk of early death. Those ...

The reasons to develop big, broad shoulders are twofold. On one hand, big shoulders complete an athletic look and may make ...

I trained my arms twice weekly for a month. Here’s what happened to my strength, size, and fitness in this personal ...

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...

This exercise targets your glutes ... hamstrings and especially challenges your forearm and hand muscles since grip strength is crucial. To do a farmer’s carry, you have to hold two heavy ...