Grip strength is more than a measure of hand power—it’s a key indicator of overall health, longevity, and cognitive function.

Studies have shown that grip strength is a key indicator of longevity. Here, a physiotherapist explains the potential benefits of training our hands. When you think of strength training, ...

The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts. The top six exercises include using a hand grip trainer, grip strength ...

One small detail that can actually have major consequences for your gains—especially as you progress to the highest levels of your training—is the orientation of your grip. Your grip will come ...

Pull-ups are notoriously hard, even if you’re strong and fit in other areas. The key is to improve your grip strength, as CrossFitter and WIT Fitness coach Jess Rosart explains. We’ve all been ...