Research shows chia seeds reduce cholesterol and blood pressure while providing fiber and omega-3s that support digestive ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about ...

For starters, these tiny seeds are a good source of soluble and insoluble fiber, both of which are good for your digestive ...

Ground Chia Seeds in 7 Ounce Jar EXCELLENT source of Protein, Fiber and Iron SPRINKLE on Soups and Salads, add into your smoothie or even baked goods CONVENIENT plastic jar with shaker top ...

Kim says. Dr. Kim also suggests adding whole or ground chia seeds to smoothies, juices, pancake batter, and baked goods like muffins and bread. Brissette even uses chia seeds to replace eggs in ...

Chia seeds can be enjoyed as is, while flaxseeds need to be ground, as the outer shell of the flaxseed is hard and can pass through the digestive system undigested if eaten whole, meaning you don ...

If you are troubled by obesity and are not able to lose weight even after trying hard, then definitely include chia seeds in your diet. These seeds are no less than a superfood. Due to its ...