Grounding exercises are meant to bring you back to the here and now to help manage stress and anxiety. Learn about who may benefit most and some expert-recommended grounding exercises that can ...

Medically reviewed by Amy Kwan, PT Somatic exercises involve moving your body based on how you feel rather than reaching a ...

grounding exercises can be invaluable for staying present. "These methods engage your senses and remind you that, despite uncertainties, you’re still in control of your immediate surroundings." ...